Every so often, you need to take time out to contemplate your navel with meditation. Many people swear by meditation as a great stress reliever. While that may be true, sitting at your desk with your eyes closed and chanting mantras may not be your best look if the boss or family happens to pass by.
Welcome my fellow myrmecologists (those who study ant colonies and how ants behave)! You are about to enter the amazing working and social world of the ant.